Pumpkin Spiced Overnight Oats
January 3, 2020

Created for Co-op by Chef Dale Mackay


2 cups CO-OP GOLD Slow Cook Oats
2 ½ cups SILK OAT YEAH Oat Beverage
½ cup pumpkin puree
¼ cup maple syrup
¼ cup raisins
2 Tbsp chia seeds
2 Tbsp CO-OP GOLD PURE Hemp Seeds
⅛ tsp cinnamon
⅛ tsp nutmeg


1 cup matchstick-cut apple
2 Tbsp pumpkin seeds


Serves 4
Prep Time: 10 minutes
Cook Time: overnight

  1. Place all “overnight” ingredients in a bowl and mix well. Cover snugly and let soak overnight in the fridge.
  2. In the morning, stir mixture and add a bit more oat milk if needed.
  3. Divide among jars or bowls and add fresh apple and pumpkin seeds as a garnish.

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